how over selfpleasuring ruined my sex life causing premature ejaculation n how i treated it .

Hey thanks a lot man for ya been open as a man, coz us mans we're so secrative.. I'm one of the guys who are in a process of stopping this thing of masturbation.. I start masturbation in a age of 12years to and it wa fun, mean really fun.. In a age of 15 it become a habit but only once a day, I did this because I had no girl, its not that I was scared of girls but they didn't want me even girls from other towns, I thougth maybe girls are not for me but WHY..? That was ma million doller question asking maself and God.. Lol.. Coz I'm a nice looking dude that ever girl would pass on me with compliments like "wow cute, hansame guy, pritty face, innocent look and so on" but none of them was interested in me.. So l kept on with ma masturbation thing, as time keeps rolling and year passes in a age of 22 still doing ma thing and girls started to be in me, I did welcomed them, so I had lots of girls that time.. But to be honest I didn't stop masturbating and to me masturbation was more fun than the real sex.. I even mastubate before sex and after sex the way I liked masturbation.. Lol But.. But in a age of 24 I started wondering and worried that CAN I MAKE A BABY.. Coz in truth most of those girls I was dating I never used a condom, as I never heard just one of them telling me she preg.. That got me worried a lot and the dudes I grow up with they wewe already paps and having their own families.. In year 2009 I got a girl that I really love, that I can even put ma life in a line for her if it means to, and she loves me as everything that is everything to her, we never used condom since we met as we re still dating.. But still on with the masturbation.. Now I'm 28years old and she's 24years old.. She asked me a child and that what in worried about.. "CAN I MAKE A BABY or DO I SUFFER FROM IMPOTENCE BECAUSE OF MASTURBATION..? I really would love giving her what she wants coz is what I want to.. That's that what im worried of over masturbation.. But thanks man for your therepy, I'll use your tips.. I feel like if I found out that I can make a childrens I'll committe suicide.. But now feel there is still enough chance that I can be able to make childrens only if I stop masturbation.

I completely agree with this guy. And one awesome medicine for ED is .... GARLIC .. yes have 3 cloves a day and see the difference in 3 months. ROCK HARD erections. But yes first stop Masturbating and make it only once a month habit.

Well, I have P.E ,  i am 23 now, i used to masturbate regularly when i was between 14 to 20, i am actually very thin and have around 58 kg weight with 6 feet height, i heard that masturbation maybe the problem of my thinness, so i committed to myself that, i would masturbate very rarely between 20-21 , i did not masturbated more than 5-6 times in that year, but nightfall continued to happen 5-6 times a week, at 21-22 i did not masturbated more that 3 times that year but nightfall continued at same rate ,after 22 i have not masturbated for over 1.5 have yrs now , but nightfall is happening at same rate, is that the cause of my P.E or i also have tight foreskin problem i cannot strech my glans over my penis head is that the cause of P.E please suggest

I am 15 and a male I used to cum in around 2-3 mins but now I have masturbated for around 3 years and It can take anywhere from 10-20 mins I don't know if I am a special case I am not a virgin I lost my virginity when I was 14 and since my girlfriend and I have had sex many times and we still get all the pleasures out of it.

Am an african and have been masturbating since i was 12. Am now 23 and my penis is soft and small. It lies on my left side when i sleep. And i get this thin sperm when am on bed and think about a lady. I get morning erections sometimes but its very soft and within some few seconds. As for day time, i dont get erection at all. I have promised to quit masturbation; but do i have any chances of getting back to normal?

Thankyou very much for the advice,i have the same prb u mentioned,i m of 26, i started masterbatng at 15 and till now i m doing it,now when i go to my gal when she use to touch my penis i ejaculate,this one makes her angry and i feel very nervous,but the exercises u told this can be done when i meet regularly but i meet her once or twice in a month,how should i manage

Thanq vry mch evn my stry ws same as urs n nw i cm to knw th ill effcs of dis habits n nw i hd dicded nt to do in my entir life.

Guys what he said it's true. I don't have PE, but I do have the vision, memory and sometimes the soft penis issues. I masturbate at least 10 times a month, but for one month I stopped masturbating and have only sex with my girl friend. you know what happened? last time when I masturbated it took me a while before jerking off while watching hot porn than I used to, and when I finally ejaculated I didn't like the feeling, it was different, no longer sweet as it was. But with his post, I just fiured that if I didn't enjoy when I came, it's because I'm only used now to the sexual intercourse ejacuation. So, now I know this, I will try to stop masturbating and only have sex. Seriously guys, we must STOP MASTURBATING , this sh*t ain't help us and do ruin our sexual and social lives.

So, Why have you searched for this topic then ? ;)

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Thanx for the advice. l think l will give it a short because l am tired of this habit & l did not know the way out.

There’s no way that masturbation can be a sole cause of premature ejaculation. In fact, it’s necessary for a healthy sex life.

People who never masturbate, both men and women, often have many problems in the bedroom when they start having sex for the first time because they don’t know what to expect.

And for a man who is not able to have sex every single day, masturbation is a great way to relieve yourself – it’s almost essential otherwise you will just feel too turned on and frustrated!

Masturbation allows you to discover part of your own sexuality – what you like and don’t like – and helps you to better communicate that to your partner.

Ejaculation Is Quicker With Masturbation

A key difference that you should remember, especially if you are sexually inexperienced with a partner, is that masturbation and sex are different.

Sure, both of them give you pleasure and result in an ejaculation but because you have a feedback loop between your hand and the pleasures that you feel then you can achieve orgasm much more quickly with masturbation.

Your partner may be able to develop their technique and get better but apart from listening to you and watching you, they are never 100% sure that they are hitting the right spots.

So if you have little experience in the bedroom then it is worth reminding yourself that from a physical point of view, she cannot arouse you as well as you can do yourself.

A lot of guys walk into the bedroom expecting to come as quickly as it normally does with masturbation. Because they expect this, they often get anxious and this anxiety feeds into a greater likelihood of premature ejaculation.

The Small Problem With Masturbation

Already we have discovered that masturbation can sometimes give you false expectations of real sex.

Another thing to bear in mind is that sex is so much more than stimulating the penis. Let’s compare it to a masturbation situation.

When you masturbate, you focus on a situation that you control: your thoughts or watching pornography. Then you apply a stimulation to your penis.

Real sex is not just about receiving stimulation and pleasure. It’s also about giving pleasure. Not just during penetration but also during foreplay.

So remember, masturbation is very different to real sex so don’t expect that your ejaculation time for sex should be anything like for masturbation. Drop these expectations when you enter the bedroom.

Hi, Am Joseph. Thanks for this article. I now see some hope in my life again. by asking, I have masturbated since I was 15 n now I Am 19 Bt slowly healing from this disease. I used to go for upto 5 times a day, now once in a week Bt I still cum within seconds. if I completely stop, will my life be normal again..? that is, without doing all that..

hey there i was doing research on this problem and I also have PE and im not sure if its from masturbation or something else. I did masterbate when i was like 14 and i thought maybe thats what caused it to curve but my last girlfriend liked that it was like that. The first time i had sex i lasted only a min or so and then i got into drugs in high school which is what made my life alot better at the time since i was abusing benzos so i wasnt shy, all of a sudden girls that i thought were way out of my league were talking to me and then i started using opiates which pretty much made my sex life as good as it could get they loved me for being able to make them orgasm several times before i did. But It went down hill from there because when i didnt have pain pills i was getting worse and worse like bustin nut in less than 30 seconds. After that I went to drugs again they helped but not enough and the thing that was the worst mistake was moving up to snorting  heroin I had a girlfriend and i could go for hours and she loved it but i had to be high on it. Sometimes i couldnt even come id just stay hard and satisfy her. Well of course i got addicted to it i went to rehab and i dont want to get back on it but i have no sex drive im really afraid of talking to girls because i know how fast some of them want to hook up. Just afraid because I know that i have PE bad and i dont even try to masterbate any more its making my life suck even more, tempted to just go back to the bad stuff so i can have fun one more time but i dont think it will go back to normal. Is there any chance do you think? ive done some reading and ive basically been feeding massive amounts of serotonin to my brain and now its not producing it but i had this problem before i started doing hard drugs. Im about to give up because im in my prime and im a good guy i go out and girls are now thinking im just really shallow but thats not it at all i just turn them down because its so embarassing