I don't think you need to lose weight soon you will be under weight and that is unhealthy
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I know it's old, BUT PLEASE STOP TELLING PEOPLE TO EAT CHICKEN. It's horrible because market chicken is filled with water, chickens are fed with food that makes their meet fattier, it's horriblr unless you have grandparents or someone to give you unprocessed chicken meat.
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Cut out sugary foods because that will make you gain a lot of weight and cause fat and eat clean like salads and eat many greens and also stay hydrated and do cardio for at least 30 minutes a day
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You are under weight! I'm also 14 and weigh 175 please don't lose anymore weight for cheerleading I. Sure you're beautiful
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I'm 14, 5'7, and 140 pounds, my goal is 110 at least and i hate my body please tips!!
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hi guys im also a 14 years old and i want to lose weight as soon as possible my classmates and friends are embarrassing me everyday until i pity my self even my neighbor told me that I dont know what is the right thing i should do My Routine is like this :
~ I woke up every schooldays at 3 a.m. my school hours is 6 a.m. I am the one who en-charge my step-mom to cook a rice after it I back to sleep , after a minute I checked if its already cooked after that I take a bath then eating breakfast and ready to school
~ In afternoon I wash the dishes then sleep to gain an energy for waking up so early then I prepared for our dinner
But to be honest , I eat a lot after that i was tried to diet by starving but i fainted at the middle of discussion , last year my weight was just a normal but i dint know what happened to me right now can i get some ways for it ? I am so very embarrass at my weight now especially in school and my neighborhood PLS I NEDD YOUR HELP...
~ I woke up every schooldays at 3 a.m. my school hours is 6 a.m. I am the one who en-charge my step-mom to cook a rice after it I back to sleep , after a minute I checked if its already cooked after that I take a bath then eating breakfast and ready to school
~ In afternoon I wash the dishes then sleep to gain an energy for waking up so early then I prepared for our dinner
But to be honest , I eat a lot after that i was tried to diet by starving but i fainted at the middle of discussion , last year my weight was just a normal but i dint know what happened to me right now can i get some ways for it ? I am so very embarrass at my weight now especially in school and my neighborhood PLS I NEDD YOUR HELP...
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You may not even need to lose weight, you might just think that you do.
How much do you weigh now?
If you are certain that you need to lose weight, I'd recommend starting off by having power walks every morning and building up into runs. This will really help you if you don't over do it and keep to a reasonable schedule.
Hope this helps,
Lucas
How much do you weigh now?
If you are certain that you need to lose weight, I'd recommend starting off by having power walks every morning and building up into runs. This will really help you if you don't over do it and keep to a reasonable schedule.
Hope this helps,
Lucas
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Just eat right walk for a little bit outside and you will see results within the week
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my current weight now is 48 ang my last weight was just 38 actually im just becoming 14 this coming october 13 I'm a short girl besides i dont have a time to walk last night i woke up at 2.am just to exercise but after that i got sick pls help me
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