Yes, you can also loss weight by following these tips:
- A diet that reduced food intake by about 500 calories per day
- More physical activity like walking for 20-25 minutes each day
- Drink water a half hour before meals
- Drink coffee or tea
- Use smaller plates
- Drink water a half hour before meals
You can take laxatives for weight loss as laxatives pace up digestion process and also avoid recurrence of constipation by regulating bowel movements. But don't use of it on regular basis as it excretes essential nutrients from the body at a faster rate. So it might be proven as danger for your health.
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I am also 14 years old and my parents do not buy much healthy foods as well. I used to be 160 (which isn't too bad but I was used to being 110-115). About 2 years ago I started gaining weight. I hated my body and also got acne. I stopped playing all sports because I had anxiety. I would always sit in my room eating fudge rounds and watching youtube all day. I got so tired of the way I looked that I started to change the way I was living. My mom would go to the gym everyday so I decided to start going with her and just walk on the treadmill. I found that it did help. I also started walking my dog up and down my street everyday while listening to music which was very helpful. Drinking a lot more water and cutting out carbs helped so much. The best advice I can give you is start walking at least 15 minutes a day and add maybe 5-10 more minutes each day. Drink more water and try chewing gum when you're hungry. It helps take your mind off food. Keep to your routine!!! I promise you'll feel so much better in no time! :)
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