i am 14 year old and i want to lose weight

I'm 14, and I didn't want to tell my mom that I wanted to lose weight( my weight is 153) but honestly telling your parents you want to get in shape is going to help you, the can give you food that have few sugars and can get you on the right track.

Hey!

Its okay to eat foods you enjoy, that is part of enjoying life, but to an extent, to be honest, its not so much about what you eat as much as it is How you eat. Here is my suggestion as a great place to start for you:

When you cup your hands together in a bowl, that is how big your stomach is, & how much food your body can handle to use & digest :) So someone with big hands can take in a lot, & others with smaller hands, well...not as much.

Divide your day into 3 sections. Lets call them morning, afternoon, & evening. In each section of the day you get one segment of time(say an hour) to eat your meal in order to nourish & feed you for each section of your day.....

In the first section, morning, lets call the first 1 hour segment breakfast.  For breakfast say around 7am eat your favorite foods but the key is you can only eat within that one hour and you can only eat the amount that fits in your hands cupped together.

In the second section, afternoon, lets call the second segment lunch. For lunch say around 12pm You can eat what makes you soooooo happy! BUT you only have one hour to eat it, AND it must not exceed the amount of your 2 hands cupped together ;)

In the third section called evening, lets call the 3rd segment Dinner. You can feed yourself a delicious dinner of your choosing around say 6pm. Remember- as long as you love it, it does not exceed the amount as your 2 hands cupped together and is eaten within an hour. 

Since you have an hour for each meal, you can chew your food slowly and feel happy about what your eating. Its the best hour in each section of the day because you get to EAT!

Even if you exceed the amount of your 2 hands cupped together sometimes, its okay, your body can handle anything right. Just don't do it every time or you won't see results. 

No eating or snacking between each of those hours you get to eat okay :)

Once you have this pattern down( which won't take long) You will feel a lot better, & start to see results!! once you do, Id love to give suggestions on the next step ;)

 

Happy trails!

Lily

Running is best and most effective for weight loose and it keeps to very healthy too.

Have a less but good diet and run as much as you can. You can also join a swimming club if you have enough time and interest. Swimming is best for bring your body in a good shape.

You shouldnt push yourself also ramen noodles have bad cal you should eat one pack or when you eat on a plate just eat some of it maybe save it or throw it away water can help drink 8 glasses of water a day but each between 2 or three hours dont drink all at once you can. Also keep doing what your doing im getting a bike for christmas maybe so it really helps your muscles and to lose weight too baked foods no fried foods add the green vegetables and spice your food up but on certain things

Number 1) you ARE beautiful!
Number 2) to motivate yourself just think about prom and if you go to the gym (even if you just go for a short jog or lift some weights for five minutes) you will feel better.
Number 3) Don' stop eating, it is very bad for you and makes you gain more weight because your body will reuse fats from food.
Number 4) F*** the haters, I was bullied for two years and I started going to therapy and I'm much better now.
Number 5) only eat when your hungry, and you don't always have to eat healthy. If you go a week or even two days without junk, reward yourself with a Hershey kiss!

if your 14, u don't need to lose weight.. in fact u need to gain weight!! not being rude!!

I am 14 also. When my brother had to lose weight for football he had to run. So i went with him. We ran 2 miles a day and would go up to 3 miles later on, then we would run 10 sprints witch were 50 yards each. After 1 week we lost 5 pounds. In order to lose those 5 pounds a week you have to eat well to. For breackfast we ate 2 eggs and a glass of orange juice, no toast or any bread. We did not eat any lunch, and for dinner we ate a salad with strips of chicken and honey mustard dressing. Good luck. :-

Yes ,water is a great natural detox and it helps so much .

Hello there, hope you are doing well. As the question suggest that you want to loose weight but you are not allowed to have diet food. In this situation one thing that I would advise is to change your eating habits. By this I mean is to start taking healthy diet that is full of nutrition and has least amount of calories. Also make sure you avoid junk foods as much as possible. Some of the low calorie foods are oatmeal, wheat bread etc. Also start doing some physical activities like jogging or taking a walk so that you can burn some extra bit of calories. By this way you are eating healthy food that keeps you energetic and not increasing your calories as well. Even if you are not having diet food still you can try out the above mentioned tips. I hope this proves helpful for you.

Hi there! I'm 15 & have been a cheerleader for 7 years. You don't need to loose weight you're perfect the way you are❤️

im a 14 year old who is on the fat side i have just read your diet plan and because of you i am going to try and get up early in the morning so i can go for jogs because of my age what time shold i do this and at hat time in the morning?

I'm 13 and I weigh 260 pounds I really want to loose weight but it really hard to stay on diets with no diet food at my house and slit people call me fat and pressure me to loose weight I want to at least be 170 pounds I don't want to be stuck like this forever I really want to be a average looking girl that can wear a bikini to the beach

I am 14 years old and need help losing weight.Today at wrestling I weight 178.6, and I was amazed at the and I said I need help. I am going to try to get my family involved so I will feel like we're doing this as a family not just for me but the family

I'm 200 pounds and 5'10 and I'm currently starting a gym and eating healthy.

You weigh 98 pounds. You do not need to lose weight. Please do not let the pressure of others make you feel like you have to.