a healthy way would be juicing you would lose tons of weight but you would lose muscle also and your attitude may be off from the stress. I am helping people out from my website and can offer you great tips daily. I compete in martial arts so my website talks about that to but dont worry we are some of the best athletes in the world. And we know much about diet trust me I have had to make a 185 pound fight when i was well over 200 pounds.
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hello my name is jannie and i am 21 yeras old and i need to loss fat in 3 moths i drink lots of watter and i run but what do i neet to do
im 13 and i weigh 175 and i need to be skinny like the rest of my friends
thank you for all your suggestion but i think i should try this.. think this is effective for me...
Haha, i love it!
wow you want 2 lose weight im trying everything 2 lose weight%-)2
I'm nearly 16, 5"4 and 127 pounds. Although my BMI is considered healthy, I really want to lose around a stone and tone up in time for prom in May. Any ideas?
Nice! I was 295 at 6ft, best thing to do is CARDIO and DIET(she explained above), doesn't matter what cardio it is. I used the bike at 24 hour fitness, i do 10 miles a week day and burn a little over 400 cal a day. First week i lost 13 lbs second week 8 lbs so im down 21 lbs in 2 weeks.