My name is Bella and Im only 14 and 180 pounds and im tired of period. its hard for me to say no to junk food or pop because im too attached to it is there any help to stay away from that?
Help!!!... I am a 13 year old girl and need to loose weight.. Everyone makes fun of me at school cause I way 154 pounds... I am really pretty though.. But the only problem is the guys said that I am too "big" help me i wanna loose weight.. What should I do
I find it interesting that you say to leave out beef. My dad lost almost 75lbs eating nothing but beef and vegetables with an occasional chicken breast. Not all lean cuts either. Just stay away from the carbs and drink water! He also diet coke as a treat daily and an occasional sweet that is made with a sugar substitute or natural sweetener like stevia or truvia.
Try eating healthier. It's the first step to being more healthy and losing unnecessary weight.
I know for a fact that Paleo diet is a non-restrictive diet that is easy to follow. And added with enough workouts or exercise, you might just lose weight just in time for your prom.
Hi! You should follow the Body for Life plan. It works!
Holly sh*t why are all you young kids so FAT!! it doesn't make sense.STOP EATING MCDONALDS AND PIZZA!!!!
Hey its very easy to lose weight and reshape your self. I myself lost 22pounds in 60days without dieting and exercise.
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I'm 11 going to be 12 I am 11.2 and a quarter Im 5 foot 9 and I can't go to the beach with my mates cause I'm so fat xx ah huh I'm going to Ibiza in July I need to loose weight help btw I hate running xxxxx I feel so lonely hhhhhheeeeelllllpppppp! xxxxxxxx
Oh and don't forget to drink lots and lots of water.
Ps. Helpful tip for me was to drink a glass of water before I ate each meal, because it causes me to eat less. Good luck, and don't lose hope! (:
wow im going thru the same thing but im 200 and i need to loose weight in 3mths for school