i am 14 year old and i want to lose weight

i am 13 i think losing weight really important i am moving in 2 months in that time i wanna lose lyk 45 pounds i really wanna be thin and make myself happy with my weight so i wanna lose at least 5 -6 pounds a week so if anyone has a sugestion that will help it would be great ive tried almost every diet on planet earth they dont work they make u feel lyk c**p and make u sick sometimes so please can some 1 help me ???? :-(

anonymous wrote:

im 12 and i need to lose weight. im only 12 years old and i weigh.. 173 pounds. i kno discusting! im so tierd of being obbese. i dont want to tlak to my mom about this kinda of thing. can anyone pleace help me finde a better diet plane and what should i do for excersice?(i hate running/jogging) :cry

im 13 nd im 20 kg less den u but i still feel kinda fat :/ but lyk i duna...
if u want to loose some weight u should ( ps dont mind mi writin its just faster diis wai lyk hope u anderstand it :D

breakfast - dont u dear to skip it !!! people skip it cauze dey tink it makes u loose weight but really it just makes u fatter !!!!!!! eat wat ever u want but something health now lyk eggs or toast !

walk to skul den if u dont live far !!

luch - eat sometin in skul ! but if ur not hungry dont stuff yr self ! nd drink plenty of water !!!!! all da time

dinner - eat wat u want for dinner lyk ex. chicken wit pasta nd salad very healthy
try not to eat after 7.oo if u do eat something lyk a fruit !!

if u dont lyk running try somethin in skul lyk join a team it make it wai better wen ur wit ur friends !!!!!
:D hope diis helps !!!
byeeeeee

im 14 and have really good advice for you guy's.

Hello all, so I'm 16 and I've been over weight for as long as I can remember. I've tried literally every diet and I gain the weight back everytime. My heaviest was 190 and that was last year. When I saw the scale go up to 188 I started to freak out and feel really depressed. I made a lifestyle change 12 weeks ago. I've lost 16 pounds and 7% body fat and I did it with almost no extra exercise. Its called low glycemic eating. If you type in on google glycemic index of low glycemic eating I'm sure you can find tips and guides to this eating style. Its pretty much no grains, no fake artificial's and ALOT of water. Its all about keeping your sugar levels consistent and the amount of insulin your body is producing. If you want a good start to get your body working properly follow this one week eating guide and you'll have an easier success its called detoxing:
-Every morning start off with a warm glass of water with a half of lemon squeezed into it (I know gross but it gets your metabolism started)
-Purchase a fiber powder and drink a glass of that right after
Now if your under the age of 17 your allowed 3 times a day 3 oz. of lean protein (boiled chicken, egg whites, etc.) NO SALTED SEASONINGS!!!!!
-through out the day eat as many raw or steamed vegetables as possible (no starchy veggie though use your brain if you know its not the healthiest don't eat it)
-your also aloud 3 servings (half a cup each) of fruit
-also VERY IMPORTANT!!!!!! drink half your body weight in ounces of water!!! this is an everyday thing no matter what whether your detoxing or eating "normally" NO OTHER BEVERAGES ALLOWED
-try and find a stool softener or a light laxative to take right before bed so you wake up and go potty.
VERY IMPORTANT AS WELL
this is not going to be fun during my first detox I cried like a baby everyday its not easy take it one day at a time and relax no exercising watch movies read and snack of veggies all day. also try to avoid hanging out with friends stay away from the peer pressure.


After your detox slowly introduce more meats wait about 6 weeks before you start eating carbs again, be smart about what you eat, but you can have your cake and eat it too!!!
GOOD LUCK LADIES EVERYONE CAN LOSS WEIGHT!

heyy im 14 my height is 4'11 has been for a really long time. Almost 3years. I weigh 127. I used to weigh 130 when i started school in august. After like 4 or 8 weeks i had lost 3 pounds. in all just running 7/10 of a mile. An swimming for 2months. I still want to weigh like 115. I think of the option of starving alot but my parent would kill me since they feed me. Any ideas.

I FEEL THE EXACT SAME WAY! It's so easy to put on the weight and impossible to get rid of it. Switching to a healthy diet and getting exercise is the best way to lose weight. I found it really hard to plan meals and motivate myself to exercise tho :( A Dietitian at my high school gave me a copy of this guide a year ago, it's called "how to feel good naked in 26 days" funny I know...but I rly did learn a lot on how to exercise properly and get motivated, and how to plan healthy meals. in the lost year I've lost more than 20 pounds... I feel better about my body (and probably do look better naked lmao) but I also feel a million times better!

I found a link to this guide that you can get online, check it out if you want:
***edited by moderator*** web addresses not allowed

There is only way to lose weigh for you is regular exercise which can help you lot to reduce your excessive weight.

Use meridia diet pills to lose weight fast.

hi jullyly, you want to lose weight fast than use meridia diet pill or other weight loss pills to get a slim body

ok ppl heres a diet to help u lose weight FAST for 14 year olds..

it works great and i am not joking around read the whole thing

__________________________________________________________________--

1. Whats your favorite soda or energy drink? Mines is coca cola or pepsi, but if u preffer red bull or moutain dew, use that or anything else.

2. I used to be overweight, then i did this diet.

3. You will need to have someting to help keep ur mind off food like and xbox or ps3 with cod (really good) or another good solution is watching tv or watching movies, this will help move time fast and keep ur mind off food.

4. DRINK ONLY 2 CANS OF UR FAVORITE SODA OR ENERGY DRINK A DAY!

5. eat absolutely nothing else but water AND like a tiny bit of carrots or some other light vegtebal.

6. Remember drink alot of water and drink 2 cans of ur fav drink a day, also do not eat any food only like a light tinyyyy bit.

7. ex of foods. carrots, cabbage, etc.

8. MAke sure u barely eat this food, remember u'll love ur drink. and u can switch ur drinks.

9. i play alot of xbox and watch alot of movies to keep my mind of food.

DO THIS AND ULL LOSE WEIGHT IN NO TIME. WITHOUT ANY EXCERSIZING.!

Use meridia diet pill with your diet and see the changes in your body. Meridia worked on me and I hope it will also help you to lose weight.

Have you tried meridia diet pill I have used meridia pills it really works

I am 13 years old and i weigh 140 pounds. I know right :-( . Well, I get tons of excersize, and I eat pretty healthy, but I am always hungry and I cant seem to lose weight. I want to weigh around 120 pounds and be skinny and all that. I am healthy but not skinny. I look ok but I want to look better. Is my weight ok????????????? I dont know. :-(

Use meridia pills with your diet

Hi I'm Sophie I'm also 14 I was 173 pounds but now I am about 138 I lost it ove about 6 months of near starvation my body has stopped losing weight now so I'm eating again and I've maintained my weight, what I'd like to know is is there a way to lose more weight?