i am 14 year old and i want to lose weight

im 14 to and i weigh 235 but i used to weigh 255 i started walking my dogs one at a time . I also have 3 dogs but i don't go very far, i think stopping to pick up another dog helped cus it kinda gave my like a minute to rest.i lost alot of weight in like 3 weeks.

Hey all, im also 14 and i weigh 126 lbs. I hate how i can gain weight so fast and really wanna lose lbs, i've got a summer plan to lose approx 20 lbs and im going to run every day despite my location, plus I'm going to stop eating the popcorn, chips and pops that i do enjoy, my family doesnt really encourage this healthy eating, in fact my mom kinda says i'll fail at it but im destined to prove her wrong, so i could really use some help, what i've read so far is amazing and helpful and i have a hint.

Whenever you jump rope for 10 mins, its worth 1 hour of running.

Hi im 13 years old and i want to lose weight before May of this year...... can anyone give me advice on how to reach this goal :'(

Heyy. Im 14 years old and im 5'1. I weigh 136 pounds and iv tried everything. I went on diets, I do crazy excersize, usually swim team, tennis, golf, gym, P.E etc. and im not losing anything! i even tried starving myself which totally worked but when i started eatting again i gained weight like crazy! I drink lots of water and i live on vegetables, fruits, and white meat. I havent even had fast food in like a year in a half. What am i doing wrong! I want to get down to 115. Im tired of being the fattest of all my friends. HELP ME!!!

I'm 14 and I've been stuck on the last 4 pounds for six months! I was 121 and my goal is at least 110 too! I've been fluctuating from 114 (like right now) to 112 for the last two months! The lightest I've ever been is 111.2. I'm short, 5'1... but I think it shouldn't be this hard to loose weight! I work out for an hour and a half (cardio) then another 45 minuets with pilates (to stretch my muscles and build them, kind of like strength training).

My diet is primarily vegetables, fruits, lean or fatfree dairy, lean meats, and the only really bad carbs I consume are the occasional fatfree multigrain puffed cereal, fatfree popcorn, rice crackers, and fatfree frozen sorbet. I drink at least 48 ounces of water a day, plus green tea (to help with acne). I think I have a serious issue though... but I'm not sure.

Since I started "watching what I eat", I choose so carefully and I've been able to change my diet to become more natural and raw... but since I've started this new change, I've started over eating, and I feel it's drastic. They say 'Fill yourself with proteins that will keep you full,' but it never took care of the hunger in the beginning. Now that my body is being adjusted with this new protein shift, I'm actually becoming full from protein. However, I still over eat. For breakfast this morning I had a large banana, strawberries, fatfree yogurt, and dry cereal all mixed together. I thought I was full, but then my stomach began growling again. As I ate, it felt like I was full, but my brain is telling me I need to eat more. I'm so confused as to what my bodies telling me. I drank more water, trying to drown out the hunger, but it was still nagging at me... but I KNOW I should be full?

Is this binge eating? I'm so scared that it is... I know that binge eating is a serious health issue, but I think I do this because I limit myself so much, which makes me desperate to eat the foods I've actually chosen for myself. I actually seem to overeat often since I started a healthier lifestyle, which basically defeats the purpose, right? I feel like I've set myself up for failure by eating smaller portions more frequently throughout the day... it seems I need more, and more, and more. Has this ever happened to someone?

I know I'm doing everything right... but what are some good things to keep my insecure brain occupied? Chewing gum didn't work because it increases in insulin in the stomach because of the sugar, making me even hungrier. Drinking too much water can make me feel sick (water intoxication), and not eating leaves me miserable because I do what I'm doing right now. I lay awake at night and just obsess over the pain in my stomach, but I do it to be "skinny", though I know my body type will never allow this until I'm maybe 94-104. I just obsess over it, and it sounds pathetic and unreasonable, but I feel guilty all of the time because I either overeat, or starve myself. I guess it takes it's toll.

Does this need mental evaluation?

I'm 14 and I weigh at least 12 stone: 168 pounds and I want to lose weight, any help?

:( :? im 14 years old femal and i weight 132 lbs and my prome is next year june i so want to be fit for the prone and i have less then 9 months to lose weight help! but i dont like exercise i eat healthy but am just lazy

i'm 14 and i weigh like 235 pounds.. my whole family is big and it's hard to go on a diet with everyone else eating all the food i'm used to eating. whether or not i'm comfortable with myself you can see by the numbers that i need to lose weight, badly. can anyone help me with how much i should work out, nothing too hard because i'd like to work my way up before just starting out with the hardest thing ever.

Dont Ever Try To Starve Yourself :-|

i am 11 years old and i weigh 120 how can i lose weight in 3 weeks because on monday april 4 2011 i have to run on sports days i asked my mom to help me she said no what can u do to help me :$ ?

im 14 im one of the most populur girls at school so its harder everyone knows who i am but i want them to know me as the 5,0 120 or 115 pound girl not the 5,0 135 girl someone help me plz !!!! :( Quote:

Hey i am 13 years oldd and i am 5'4" and weighh about 145 , i alway try to lose weightt but i feel likee i am just gaining more b/c i was like 120 last yearr . i dont know what to do , i always tell myself to lose weight and eat healtyhy but it never seems to work. girls have such trouble losing weight. ***this post is edited by moderator *** *** private e-mails not allowed **
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if you have any ideas that will help me. greatly appreciated.

im 15 i weigh 200 pounds i want to lose weight and idk what to do >>>>>>>>>>>>>>>>>PLESE HELP o.O

beiinq 13 and 178lbs is not funn at all , can someone also hellp mee :crying: [url] ... buhh' even know iim biiq, iistiil qo to the nearby gym andd workk out for aboutt 30min. so far iv lost aboutt 12pounds. if boys are what your looking forr dont worriie .. mostt boys lykk "Thiik chiiks" .. lol andd remember if a skinny chick TRYS to take your man dont cry .... cry over cuts (&) stitches , not over slutts(&) bytchesz.! LOL:)(: Thikk lil'Shawtyy

hi am 14 and i weight 9.5 stons which i find over wieght bt my friendz dnt i use to be fatter thn tht the only thing there is jst to continue ur 30minutes walk 20 sit ups evry day morning and n8 u'll be fine trust me and oh healthy diet.