hi, I'm also 14 and I'm and 164 pounds. Ii know its an alright weight for my height but I really want to loose weight. I try and go on a walk every day but I just am not loosing any weight. I have a holiday coming up and I don't feel comfortable enough I my body to wear the clothes I want. Help?
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Am 14 turning 15 and last time I check I was 170-180 and I really want to be skinny. My sister are not slim there more curvy. My older sister is 145 pounds my little sister is like 110 and they are always complaining that they need to lose weight. I need help
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I, also 14 stuck to many of these tips, drink a lot more water. Started running and going to the gym and I still ate some junk but just less and I have lost 1 stone and 5 pounds and I'm losing more. :)
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hello. im 14 as well. ive been fat for the last like 5 years? (girl btw) i know this is so embarrassing! im like 170 pounds and 1.66 m and i need to lose weight as much as i can.. everytime i want to start a diet i stop it in the 5th fourth day because i cant. i can run i am pretty fast. i do all kind of sports but like once a week or never, 1 day left till school is out and i have everything but the perfect summer body! i told my mom that i will start my diet after the school ending because it makes it easier. for breakfast i always have a sandwich ( i am lebanese i eat pita bread) i can not eat right after i wake. i need like an hour or half an hour! i eat whatever mom makes her cooking is really delicious so yeah ikr? i dont have specific dinner lunch time i eat whenever im hungry. the most disgusting thing i hate about myself are my stretch marks and i have ALOT. im so depressed help ?
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I am also 14 and believe it or not but I'm 306 pounds but I don't look like I am that much I think I look at least 210 to 250 at least to prove it my insta is dillking12 but I need serious help and I need it fast please help me :'(
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Girl your 98 pounds you need to gain weight specially if your 14 or just stay the same
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I'm 14 years old, and weigh 160. I really hate my weight and my body, and I feel like I have no confidence. I have to lose weight, to become at least 120 pounds. Any tips? I've been drinking LOTS of water, and trying to portion out meals, but nothings happening, if anything I'm gaining weight. I need help! Thanks.
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I am 14 years old and I'm not happy with my weight I've recently stated the gym and I found that it has helped me a lot after I've been to the gym I eat a healthy meals and after I run up the stairs 20 times that really helps I do that everyday and go to they gym about 3 or 4 times a week. And I weighed my self and I lost 4 pound and that's a huge amount for 1 week also I cut down on junk I only have like 1 packet of crisps a week and 1 chocolate sometimes I don't even want it which I think is good I'm now a size 8 and used to be a 12/14 and I've only been doing this scince the start of this year and to drop 4 sizes down in 6 months is great but you also have to realise that when it comes to loosing weight you have to give it time and don't give up just keep up with it I know have a flat belly and my abs are starting to show and I absolutely over the moon I started this New Years revolution it can change your life you just have to believe in your self.
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Hiya guys I'm 14 and I weigh 11 pounds I know that's fat but I want to loose weight now my dad and mum own a gym and know everything but I don't want there help cos I'm ashamed of how I am I need tips and stuff on how to loose it and fast cos I'm so ashamed please help maybe a food diet then I'll do the exercises my self please help ✌
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Im 14 and am 4'9.. and i think im 55 kg? Don't take any pills.. to be honest, i took 1 or 2 pill 2 i years ago... i didn't hve any idea about it and im just relieved that im not tempted anymore.. miracle works! Always remember, stay positive and try not always looking to the mirror. Sometimes it makes you feel you didn't lose any. Eat more on breakfast and drink 2 glasses of water before meal. Always keep yourself busy and get enough sleep. Don't take any pills! Im 14 and i remember taking them(very few) but i realized proper diet is better
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Can you plz help me so I can lose weight plz help me tell me what do I have to do so I can lose weight plz tell me
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