I take 3 straight full shots of apple cider vinegar after coffee and green tea pills then work out. Yeah I can feel my stomach moving but I'm fine and am in perfect health....it taste bad but like really?..watering down 2 tablespoons with 16 0z of water and still can't handle it? You guys are all a bunch of pussies
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Always delete Apple cider vinegar. I didn’t last night and my esophagus closed immediately and completely. Luckily I was able to drink a bit of water just before it was closed which I think helped it re open.
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It should be taken 30 minutes before a meal, and to wait at least 45 minutes if you have GERD or similar conditions, and 1 hour after your meal, that's the layout I do although sometimes I only drink before the meal.
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