This may sound stupid, but make sure you're chewingn your food all the way. At least your food 30 times. Don't ask just try it :)
hi guys first of all sorry for my bad english I try my best but i need help! (PLEASE HELP ME) i have this problem my body makes this strange sounds and it really ruined my LIFE! strange sounds from my instentine anus stomach. when im in class it happens people in my class school think im weird it really ruined my life not only school. for example when i go to the dentist my anus and instentine make this sounds. its sooo embrassing. and i stay away from my family and i want a girlfriend but i cant cause of this problem. i have this problem for a year it really ruined my life i sometimes even think i should suicide. please tell me there is a cure! how do i solve this problem! i want a normal life with my family and friends!
I understand each and everyone of you. Its been 8 years that ive been suffering from this problem. i didnt graduate high school because of this problem. I avoid quiet rooms as much as possible. I sit as far back and aaway from people.
Enough..Here is the answer. the growling is caused by anxiety and maybe there are certain foods that makes this problem worse like lactose.
I did an expiriment. I sat in a quiet room with my family members and friends to show them my real problem. We were there for about 2 hours and no noises. I was so disappointed. So the same day i went to a library and sat in between random people and told myself i couldnt get up for 30 minutes. And right away the noises started. which means it was all in my head. And once the 30 min were over i went and sat far away from people for another 30 min and the noises went away instantly. So i decided to take a class in college and i had the option to drop out and never step foot in a quiet room.. Now its been 1 1/2 year full time student and my problem is 70% controlled . Its hard to controlled anxiety but here i am fighting! Trust me people its all anxiety! My butt still makes noises and so does my stomach but i just step out of class and collect myself and go back into class cuz i wont let this stop me from my social life. Enough is enough! I have a test mext week . And this class is so quiet you can hear a feather hit the floor. Im so scared but theres no turning back!
I suffered the same problems in my high school days.However, I have been able to control this issue my making some lifestyle changes. Try these steps that made the difference for me:
1. Stop drinking carbonated drinks and/or milk.
2. Do the "yoga for flatulance" videos on youtube, and try to do it at least thrice a week in the morning on an empty stomach( the workout lasts around just 5 minutes). This is really effective.
3. Never have sex(or masturbate) twice in one day. yup.. I know its going to be hard.
4. Add some fiber rich foods to your diet.
5. Try not to hold in burps. I know its embarrassing to burp in public. However, its way less embarrassing than the growling sounds.
Even doing just two of these steps will improve your condition. Let me know how this works out.