I now take probiotics, cut sugar and carbs from my diet (including fake sugars because they trigger these episodes), and I am cured. Haven't had an episode in years.
In the last 6 weeks the pain is so bad its like when i was in labor with my son finally i get really bad tummy trouble and have to lay down before i pass out
It's generally thought to be inflammation in the vegus nerve. when stool passes the irritated area the vegus nerve kind of spazzes out. Since it is a long primitive nerve that spans directly from your gut to brain and controls things like heart regulation and breathing, fight or flight response etc, it can have a dramatic but generally short lived effect. Lowered blood pressure and adrenaline dump cause dizziness nausea panic etc. I have taken to keeping a padded stool in the bathroom near the toilet. When I feel it coming on I drag the stool infront of me and just lay my head and torso on it, and try to relax as much as possible. This way if I pass out I don't crack my head on the floor. Alleviates some of the anxiety associated with it and makes everything less horrible. Good luck.
Your best bet is to reduce inflammation in your body. Reduce stress, Avoid processed food, reduce carbs, take low doses on NSAIDs daily, and cultivate a heathy gut with probiotics like fermented foods and yogurt, and pre-biotics like ACV, flax, chia, jicama...
Realizing it won't kill you, and making your bathroom a safe place to suffer rhru helps a lot since anxiety makes it worse.
I am very familiar with these symptoms and I am fairly certain they are caused by a drop in blood sugar aka a "hypoglycemic attack." If you research hypoglycemia the symptoms are spot on. At the start of my period I used to wake up in the middle of the night due to cramping or needing to use the bathroom. Then I would suddenly feel dizzy, sweaty, and shaky. My vision would blur and I would feel so weak I would have to drop to the floor. After 5-10 minutes it was over. This happened to me at least 5 times and my mom and sister have both experienced the same. No health professional could figure out what was going on. These episodes only happened if i had gone a while without eating (like overnight).
Blood sugar levels can rise and fall during menstruation due to hormones and PMS.
If you have a history of diabetes in your family, you may be more vulnerable. I don't have diabetes, but many people in my family do.
The best way to minimize these episodes is to eat every few hours if you can during the time when you are vulnerable. Also, avoid alcohol before bed because it can lower your blood sugars while you are sleeping it off. I learned this the hard way! I keep some small candies by my bed and bathroom that I will eat if I wake up in the middle of the night. You can eat sugar if you feel the onset of an episode and it will make it go away much faster.
Happy to report I have not experienced a hypoglycemic attack in years since realizing what was going on. Hope this helps some of you! You are not alone!
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