I'm 28 and have had an ok diet but I have hashimotos disease so have put on about 20kgs in the last 5 years. I was 75kgs before the surgery, I am now 69kgs which I feel is a lot of weight to loose in two weeks, not that I'm complaining but I get diarrhoea even if I eat low fat foods so have just been eating whatever. I'm so fatigued though although that's not abnormal for me. I get the shakes and feel light headed a lot. I also have a wound infection which I'm on antibiotics for but they don't seem to be helping. And I have horrible abdominal pain all the time except it's generalised to most of my right side. I kind of wish I'd never had the surgery I feel like I'm more sick than I was before.
Anecdotes aren't data. You can post all of your anecdotes, but that is no comparison to scientific data which supports animal eaters like the French and Japanese being the healthiest people on the planet, liar.
I would die if I were a vegan--from starvation, because everything I'm allergic to is a plant product:
Nightshade--this means I'm allergic to potatoes, tomatoes, peppers (particularly cayenne), eggplant and more.
Corn/Maize
I'm allergic to nearly everything in the Brassicaceae family of plants: Kale, turnips, cauliflower, broccoli, Brussels sprouts.
I'm allergic to several varieties from the Rosaceae family, like peaches, cherries, apricots, roses/rose hips and almonds.
Juniper, aka the flavoring of gin. The berries are used to season all kinds of dishes that can have me puking my guts up in fractions of a second. I have to go outside with a breathing mask when the juniper trees in my area are putting off their pollen filth because I can go into respiratory failure from breathing it in.
So you, like all the trash who are vegans, are liars and frauds about your junk diet being healthy. It's not. There isn't one scientific study that backs up your dishonest claim.
That makes you a disgusting liar.
slowly lost down to 170 lbs. My eating habits didn't change
nor did my level of activity. Gas and irregular bowel movement is a problem. Lots of luck dealing with this.
Hi @guest! I'm so glad to hear I'm not the only one battling this and if you like id really love to have someone to talk to who is going through what I am. I think we may be able to help each other. I am in the same boat you are. I'm 29 yr. female, however 5'4 I did not get the tall genes lol and I was also 120 lbs as well before I got sick with gallbladder issues which my doctor said was too thin to be losing a gallbladder in the first place. I was a healthy eater and athlete before it happened and I never had one stone, just severe inflammation. By the time I had surgery (they kept rejecting me for surgery for four months) I was 97 lbs. I thought I'd die before I finally got the surgery but thankfully I did finally get it as a stat case. I have put back on a few lbs but if I don't stick to my regime every day I drop drastic weight. For example I was finally up to 106 so I thought I could take a break on the extreme eating because it's such a chore and I dropped back to 103 and am having to climb my way back up again which is very emotional as I'm sure you already know. I feel like you do, I feel very weak because I'm so thin and I am post surgery by 5 months. Being this thin I've also learned causes some blood pressure issues. I don't have anymore body fat and weight to lose either at this point. I was beginning to wonder if I am going to get through this at all, but I know we have to keep up the faith. People in our position are just a little more challenged when losing the gb. If you'd like to reach me though I can share with you my easy shake recipe that is helping me gain weight and I also started a specific digestive enzyme I take with every meal that helps me absorb my nutrition. I thought maybe if we encourage and work together we might be able to help the other through. I don't get the frequent bowel movements like most people because I do take the enzymes. I have found dairy, if I eat it and don't take the enzyme, ultimate no no. Youre probably going to have to do like I am. You have to eat no less than 2500 calories a day but your goal really needs to be 3500 because your body is burning calories to try and heal. You're also probably not absorbing nutrients well. I had a macro nutrient test and I was low on vitamin d, potassium, and b 12 so if you can take even a kids gummy vitamin that would be helpful. I would not recommend some of the daily women's vitamins as they have vitamins to boost your metabolism in them which can have a negative affect and also cause anxiety to your body. I know it sucks. I'm there too but you'll keep losing weight otherwise I'm afraid :(. I use my fitness pal to help me keep track. I noticed I definitely started doing better when I track my calories every day. When I've taken breaks from calorie counting and eating so extreme I drop weight. If you don't want to reach out I wish you the best, if you do I think we can help each other get through this.
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