I recommend eating healthy, excercising for an hour every day, don't eat more than 3 meals a day. For excercise you should go the park to jog and walk. This will help you loose 1 pound per weak. My doctor told me it is safe to loose 1 pound per weak.
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I'm thirteen 5'7'' and I weigh about 145 - 150lbs and I wanna lose weight fast . I feel so insecure around my friends cause I'm the tallest and in our group I weight the most and it really hurts when my parents compare my weight to theirs . I tried dieting and excercising and its only making me gain more weight . What can I do ?
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Can someone give me a diet plan? I am 168 pounds (way too big) and want to lose about 40 pounds before school starts again. I'm 13 and I'm 5'6.
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I think that I need to lose weight, I don't feel healthy. I'm 200 lbs, and I'm 13. My dad won't help me start a diet. Someone please help me even if my girlfriend says I don't need to lose weight.
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