Sometimes I feel like not eating at all as it makes me feel awful.
I had a laparoscopic cholecystectomy (gallbladder removal) on November 6, 2018. My stomach is very bloated and hard after 2 weeks. Im checking back with my Dr in 4 more weeks to see if it’s better then. I am fast-walking 4-6 miles/day, every day. I drink at least a gallon of water every day. I eat only chicken and fish, fresh veggies and fruit, nuts and high fiber cereal, & non-fat greek yogurt. I eat no red meat or pork, no other starches, no other dairy, and a bit of olive oil in my home-made dressing. I also take 1 magnesium with calcium 400 mg every night as i have for years to help with constipation. I will check back in 4 weeks to give an update.
I have always eaten healthy and exercised. I lost my gall bladder removed in mid February and it is almost mid July and I am terribly bloated after a meal. I use to enjoy my green smoothies. I removed fruit, dairy, meat except tuna. I feel a little better. I eat gluten free bread. I plan to try the Daniel Fast and incorporate a little fruit to my smoothies again. I plan to avoid meat except tuna and salmon. I can avoid dairy, I drink almond or oat milk. I drink a ton of water. This blog has been informative as I am navigating my daily intake through trial and error. Thank you for the helpful suggestions.
Thank you