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how can a 12 year old lose 30 pounds in a month

By Guest | 1107 posts, last post
Angelica Giron, MD answered this How To Lose Weight Safely And The Downside Of Fast Weight Loss
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Guest

Same here what I try is I keep a food journal and every week I ate 40 calories I try to burn them on the weekend and it does work
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Guest

Hello im 12 years old and i weigh 250 ponuds and im trying to lose 123 pounds to improve my self estem ,to wear clothes like every 12 year old but every time i try i mess up by going to the store which makes me believe i have a food addiction.I some times try to starve myself them exercise to this dancing dvd program named cize by Shawn t .even lately i have been seeing diabetes signs all over my body which also makes me believe im diabetic .Anyway in conclusion im big and need a weight loss plan idea .PLEASE HELP ME !

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Guest

I have the same problem I feel a
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Guest

I wi try this diet and excersise routine but im scared I will have flabby skin if I lose to much weight
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Guest

Thank you! I just turned 12 five days ago and i ashamed of my weight. I weight 167 pounds i hope it really is baby fat bc i have strech marks ever where my side stomach thighs boob under boobs.. I hope it goes away soon but Ik ill have to wait
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Guest

It's ok k
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Guest

That's not right you should be pushing her forward to losing weight
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Guest

I recommend going on weight watchers it's a really easy program I do it and I'm 12. I've lost over 30 pounds in about 2 months

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Guest

Well first off I'm also 12 and I weigh about 155 and I'm on a diet also for the summer and my health and a cute boy

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Guest

Hi im a 12 year old girl and i waigh 129 pounds there is no problem if the people u love tell you ur fat fuvk them im beautiful

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Guest

Idk how much I should lose. I'm 12 years old 5'7 ft tall and I'm 195 lbs. I know I'm overweight but I don't know how much lbs I should lose. Can anybody help?

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bae103

if u really want to lose weight go vegan! plant based foods are so much better for you.
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Guest

try going vegan
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Guest

Drink water. Nothing but water for a month you'll easily lose 25 lbs
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obscure seaplane

That is not healthy to do as your body's need balanced nutrients and will actually slow your metabolism Down by not eating . Definatly unhealthy
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