I am 18 years old, 5ft 7, 140lbs. Currently at college in the UK.
The first heart/panic attack, whatever you'd like to call it, that I experienced, was after a large amount of caffeine (Mountain Dew), as well as several coffee's. After this, I never felt the same again, I was much more aware of my heartbeat whether I was stoned or not. I kept having 'palputations' and raised awareness for a long time, until I decided to go see the doctor about it, I had an ECG and the results came back fine. I have an irregular heartbeat, but that's about it (Fairly common).
I have smoked weed for around 2 years now, with a large increase over the past year (it has been stable for > 6 months now). I am not addicted and I feel no kind of 'need' for marijuana - however I do enjoy it very much. It made a significant difference to my life and helped me out of severe depression, I've also made many new friends and discovered a whole new group of people - mostly very chilled out, enjoyable characters. This will never change the fact that some people who smoke weed aren't desirable, who do nothing but smoke weed and have no ambitions in life. I do, however.
I workout at minimum 3x a week. I do my best to maintain a healthy diet. I avoid sugar at all costs and drink nothing that's fizzy (apart from the odd alcoholic beverage. I also avoid caffeine, I still drink Tea, however not as often. Do not go near energy drinks, they will rot your mind and body - I can guarantee this from first-hand experience, having gone through a 2 year CoD4 addiction.
As to the Marijuana/Tar content;
Quote:
Cannabis is the best natural expectorant to clear the human lungs of smog, dust, and the phlegm associated with tobacco use.
Marijuana smoke effectively dilates the airways of the lungs, the bronchi, opening them to allow more oxygen into the lungs. It is also the best natural dilator of the tiny airways of the lungs, the bronchial tubes—making cannabis the best overall bronchial dilator for 80% of the population (the remaining 20% sometimes show minor negative reactions).
(See section on asthma—a disease that closes these passages in spasms—UCLA Tashkin studies, 1969-95; U.S. Costa Rican, 1980-82; Jamaican studies 1968-74.)
Statistical evidence—showing up consistently as anomalies in matched populations—indicates that persons who smoke tobacco cigarettes are usually better off and will live longer if they smoke cannabis moderately, too. (Jamaican, Costa Rican studies.)
Millions of Americans have given up or avoided smoking tobacco products in favor of cannabis, which is not good news to the powerful tobacco lobby—Senator Jesse Helms and his cohorts. A turn of the century grandfather clause in U.S. tobacco law allows 400 to 6,000 additional chemicals to be added. Additions since then to the average tobacco cigarette are unknown, and the public in the U.S. has no right to know what they are.
Many joggers and marathon runners feel cannabis use cleans their lungs, allowing better endurance.
The evidence indicates cannabis use will probably increase these outlaw American marijuana-users’ lives by about one to two years—but they can lose their rights, property, children, state licenses, etc., just for using that safest of substances: cannabis.
This is only one source, you can research this subject for yourself and come to your own conclusion. I never force my views upon any person, for whatever reason. Smoke weed because you want to smoke weed. f**k what school teaches you and f**k what the government claims - they are the real m****s/manipulators.
I study at college 4 days a week, I'm constantly updating my portfolio with work and sourcing freelance work for myself. I also find time for gaming/socialising; but it's important that you keep your priorities in-check. I'd love to have the chance to dispell this illusion the government/society has cast over marijuana smokers. I've read back and forth, article after article and decided for myself that there is nothing wrong with it whatsoever. However, too much of a good thing IS a bad thing, just watch your amounts. I can go from smoking 3grams in a night with some friends to making 3 grams last 2 weeks for myself, personally I don't really like getting stoned on my own. It's more of a social thing, though the relief it can provide during a stressful time is quite amazing.
My first experience was horrible. As was my second and third. After my first I didn't touch weed for 7 months, at all. I made the mistake of putting 1gram in a joint on my first time (pure) of some 'killer weed' - which was infact killer. I was laid out on the couch for 30 minutes solid staring at (into) the back of a chair leg, seeing a spinning disc with an assortment of flashing colours/images (it was divided much like a circular paint pallette). I don't remember what I did after that, this was over 2-3 years ago.
Another time I was in a tent with several others, we smoked 3 joints and hotboxed it to the point of no return.. I stepped outside and felt normal. We walked down through the field to a stile, this is where sh*t really starting going dodge. Around 7 of us stood there (I remember who exactly, I can name them). I remember asking myself ''Why are we stood here???'', ''What are we doing here, why aren't we moving???'', at which point I realised I was asking everyone else too. I literally, no word of a lie, spent that whole night teleporting around the area we were in, one minute I was sat on the wall with one friend, the next I was stood down a path with another and it was blowing my tiny mind into pieces. To this day nobody has believed my experience when I have repeated it (nor the spinning disc hallucination), but I will never ever forget, it opened doors in my mind that I never knew were there.
After my girlfriend (whom I truly loved) broke my heart by ending the relationship without any reason, I started going down a long dark corridor towards depression, it got worse and worse, levelling out at certain points, then declining more. It got to the point where I woke up and the first thing I thought about was killing myself. This is not something I'd like to repeat; not to mention it would take a week or two to write out. She ended the relationship just before my GCSE exams, I started smoking weed after I had finished them, gone to 6th form and then left the 6th form (mainly due to depression) just before december 2010. It was a way to space out, free my mind from the issues it was bombarded with constantly. Music was more enjoyable. Food tasted amazing. Every sip of fanta was like receiving a gift from Chuck Norris.
It took me over 364 days to overcome my depression. I tried talking to my parents. I tried telling my friends. I searched online for help. I went to the doctors and I saw a psychiatrist. They refused me medication out of fear of a suicide attempt. I did it myself, with the help of weed, it helped to restore my drained confidence (due to xbox + ex-girlfriend) and it slowed everything down enough for me to get a grip again. I'm not an average 18 year old, most people would say that I'm still very young, but over the past 3 years I have learned an incredible amount. I know exactly what I want to do in life; live, experience everything the world has to offer.
My parents still nag at me for smoking weed, I've tried sitting down and talking to them about it, arguing both sides in an attempt to create a neutral agreement on the subject. They just don't get it, I think a lot of people just 'don't get it', life to them is a 9-5 job and doing what you've been told to do your whole life. 'Drugs are bad', 'drugs will kill you'. I bet them same people have 0 f*****g idea about how bad sugar is for you, I mean look at the size of America (no offense), some of you are consuming an amount of sugar euqal to more than your weight, every year. This will kill you sooner than both smoking (debatable, my opinion) and smoking marijuana (definitely). Alcohol is also a poison, so much worse than Marijuana, but is still sold legally to 18+ year olds *cough* 14+ year olds *cough* - which I find shocking.
Then again, I'm only 18 and once-dropped-out of college, what the f**k does my opinion matter? Either way, I couldn't care less. Humans are a greedy, selfish and manipulative race and will no doubt meet their solemn demise at the end of fuckery lane.
I could go on for hours, going into great amounts of detail, but I've already sailed far enough into the off-topic ocean. I hope this post offers an insight to at least one of you. In conclusion;
Your heart discomfort is most likely Anxiety brought on by increased heart awareness - this can be an endless circle (first-hand experience). Just be positive, if you had a serious heart problem then I can promise you would know about it - heart pain is like no other (as I have been told).
Eat healthily. Cut sugar out of your diet where possible, enjoy the benefits of this; fruit, milk and other natural sugars will taste sweeter and be much more enjoyable. Drink plenty of water (at minimum 1l a day). Avoid all carbonated drinks - you're really not missing much without them. Trust me.
Stay active. Once you cut your sugar intake, you will lose weight much easier. Also, a fat cell is much easier to turn into a muscle cell, get some weights and start working out. Do pushups/situps on your floor if you can't afford weights/gym membership. I do pullups on my doorframe every morning/evening. I also like to do 1-2 hours of boxing/cardio each week, at minimum.
Be open-minded. Don't believe everything that the government tells you, or the media. Find motivation, drag it up by it's neck and pin it against the wall - keep it that way. Do what you enjoy, don't do it for the money. Chill the f**k out. Be nice to people, go out of your way for people and maybe one day they will learn to do the same.
I hope it was worth the time you took to read this.