Before work, you don't want to spend hours washing and blow-drying your hair - ideally, you'd spend just five minutes so you could have more time in bed. Take a look at these awesome up-do's for autumn/winter that are perfect for work & play.
The electronic cigarette has come to replace tobacco and help in reducing the incidence of diseases and deaths related to smoking. But, will it really help in controlling the tobacco epidemics? And more importantly, is it health risk-free?
So what’s the latest excuse for not working out? Maybe you don’t have the equipment or weights to make it happen. Life, Fitness, and Nutrition Trainer Gail Kasper talks about some great options that involve nothing but you and perhaps some household item.
Food addiction causes people to give in to cravings for unhealthy foods and to eat more, even if they are not hungry. A new study, however shows, that the brain can be retrained to choose healthy foods over unhealthy foods.
Energy drinks have the reputation of giving you a quick boost exactly when you need it. They're not good for your health in the long run, however, and there are much better ways to boost productivity at work.
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