We all know that sugar-sweetened sodas and soft drinks, especially sodas and soft drinks sweetened with high-fructose corn syrup, pack on the belly fat. But are the diet gurus right when they tell us zero-calorie drinks do the same thing?
Eggs are one of the best and healthiest foods you can eat. They're packed with protein, fats, vitamins and minerals, and they're a great way to get a fast healthy snack or a simple meal. If you're tired of choosing between boiled and scrambled, why not try something new?
TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no
There is more than one way to improve your running and its not always about mileage. Sometimes a different approach and varying your training will actually show great benefits to your running performance, yoga for example is a great variance to training.
GMOs have become controversial in the last years, specially in Europe, due to their economical impact and the risks they could have in human health and in the environment. But, as they as bad as they are portrayed?
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