A look at the DASH diet the National Institutes of Health created, its inception, its new-found fame, how to follow it, who should follow it and a basic meal plan.
We all know someone who "really ought to use deodorant." Sometimes, however, conventional deodorants don't work, because the underlying problem is something in the diet. Here are 7 odor-inducing foods and the problems they cause.
Curling your hair, if you're a straight haired gal like me, can be a real pain in the neck — figuratively and literally. If you're using a wand or tongs, it take over an hour to curl your hair - which just isn't practical. Here's the easy way.
A look at what ADD is and how nutrition affects the development of this condition. Gives nutritional tips and supplements advise to help combat ADD.
Proteins are the building blocks of life and are an essential part of our diet. What sources are the best? Protein comes in both complete and incomplete forms so make sure you get some of both in your diet.
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