Every year new trends emerge in health and fitness. Some are over as fast as they start, but others can have a lasting effect on how people exercise diet.
Magnesium, according to some experts, is the miracle nutrient. It helps in insomnia, irritable bowel syndrome, heart disease, erectile dysfunction, leg cramps, PMS, and several dozen other conditions. But is it really helpful for weight loss?
Most of us stock some foods in the pantry to use as we need them, but some foods go bad faster than you might expect.
Find out about the Bulletproof Diet and how it can help people lose weight and keep it off.
Proper nutrition before and during pregnancy are important to ensure a healthy outcome, both for the mother and her baby. Mothers-to-be are often advised to eat a healthy balanced diet that includes a variety of nutrients to help optimize her health, promote proper growth and development of her
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