Sometimes all it takes to get a little extra out of your training is a small adjustment or a tweak. Before you go for a new program, try working on these simple alterations to the exercises you're already doing to affect your body differently and get more from your training.
There are some studies that suggest that algae have certain health benefits, when taken as a nutritional supplement. There are many types of algae, ranging from microscopic microorganisms such as Chlorella, to large seaweeds and giant kelps like brown algae. Sometimes they are also known by their
This article looks at some of the top vegan protein sources and why they are ideal and also gives some vegan high protein recipes.
Cellulite is skin with a pimpled appearance, usually on the buttocks or thighs. You already knew that women were more at risk than men. What are the other most common causes of this annoying skin problem?
Deep squats are a great exercise. But if you have trouble with form or an injury that prevents you from doing them, being told you should 'just do' something you just can't doesn't help much. Does everyone need them and what else is out there?
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