There are a wide variety of diets that people follow nowadays for several reasons, including ethical and health issues. However, some of them could be detrimental at some point. The gluten-free diet is the new trend for weight loss, but does it work?
We all know that sugar-sweetened sodas and soft drinks, especially sodas and soft drinks sweetened with high-fructose corn syrup, pack on the belly fat. But are the diet gurus right when they tell us zero-calorie drinks do the same thing?
Eggs are one of the best and healthiest foods you can eat. They're packed with protein, fats, vitamins and minerals, and they're a great way to get a fast healthy snack or a simple meal. If you're tired of choosing between boiled and scrambled, why not try something new?
TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no
There is more than one way to improve your running and its not always about mileage. Sometimes a different approach and varying your training will actually show great benefits to your running performance, yoga for example is a great variance to training.
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