Looking forward to scaring people with the perfect Halloween costume? Enjoy your holiday, and this list of diseases that look more dangerous than they are we put together in its honor.
With summer turning to autumn the nights are drawing in and the rain is more frequent, but don't let this stop you enjoying your running. At this time of year footwear is very important to avoid injuries and these top eight options give a great selection.
Does it seem as though you are stuck in a rut, doing the same thing day in and day out with no relief? Are you overwhelmed with the routine? Life, Nutrition, and Fitness Trainer Gail Kasper helps us break free from the mundane and get creative.
There are several nutrients that are important for our cells to work properly. Iron is one of them, specially because it participates in the transport of oxygen to all our organs. Here are some facts about how iron is obtained and its role in health.
Are Squats really the 'King of Lower Body Exercises'? Or are they a posterior chain and core exercise that will find and crush the weak link in your posterior chain? It's time to reevaluate the squat for recreational lifters and athletes.
More interesting content