So what’s the latest excuse for not working out? Maybe you don’t have the equipment or weights to make it happen. Life, Fitness, and Nutrition Trainer Gail Kasper talks about some great options that involve nothing but you and perhaps some household item.
Food addiction causes people to give in to cravings for unhealthy foods and to eat more, even if they are not hungry. A new study, however shows, that the brain can be retrained to choose healthy foods over unhealthy foods.
Energy drinks have the reputation of giving you a quick boost exactly when you need it. They're not good for your health in the long run, however, and there are much better ways to boost productivity at work.
If you’re like the rest of us, we all have a few obstacles that get in the way of goal achievement. Life, Nutrition, and Fitness Coach Gail Kasper shares tips directly from her book Unstoppable: 6 Easy Steps To Achieve Your Goals, to help you gain success
Losing weight can be tricky. Whether you've got 100 pounds to lose or 10, if you're not feeling great about yourself, it's all about getting into the right frame of mind. Learn how to drop that weight - without dieting - by following these tips.
More interesting content
Lenny 11 hours ago