If you're a vegetarian athlete, you face certain specific challenges. Vegetarian diets can make it harder to gain strength, build muscle and increase endurance - but there are benefits too. Here's how to be the best vegetarian athlete you can be.
Like our grandmothers years ago, we can use natural, cheap and easy to get products to prevent or alleviate minor health issues. Check out this list of natural remedies and use them to look and feel better.
Get the perfect party look in 10 short steps with our simple step by step guide. This look'll see you right through your winter parties and you can also adapt it to suit your own tastes and your own style. This look lasts for ages, too, making it perfect for taking you from desk to bar!
Obesity and lack of exercise are two of the highest risk factors for developing chronic heart disease and high blood pressure. If you are already suffering with hypertension or blood pressure problems start exercising to decrease the symptoms.
A few years ago there was nearly unanimous agreement in the natural health community that vitamin D was beneficial for just about any condition, and more was better. A recent study now calls the earlier glowing recommendations for vitamin D into doubt.
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