Imagine a sensation that has a cult following on the internet, including hundreds of YouTube videos and many forums, that is real to those who feel it but hasn't been scientifically proven. It's weird, but cool, and it all started on SteadyHealth.
Static stretching used to be a small part of everyone's workout. Then, we were all warned that not stretching meant torn muscles, damaged joints and sprung tendons. Later still we 'learned' that static stretching's no good. So what's the truth?
Who says senior citizens can't become more fit and healthy by doing only a tiny amount of exercise? A Scottish trial involving 12 pensioners shows that High-Intensity Training may be the way forward.
Sick of shaving? Tired of tweezing? We know, girls, we've been there! It isn't fun. But it tends to be much more comfortable, especially in the summer. Learn how to get fuzz free with these tips.
If you're lumbered with fine, wispy hair, it can be really difficult to get it into any kind of style. Cheat your way to thick, glossy locks and make your hair much more manageable by following our top 10 tricks for thicker hair.
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